HAWWWT!
(Source: glamourwhore)
Posted 1 week ago
I wonder if this will ever be a “remake”….some things you just don’t touch.
(Source: mizbambamxd)
Posted 1 week ago
Scientists have discovered the fountain of youth—it’s running. Studies continue to find that hitting the roads improves health and well-being. “The biggest benefits come from vigorous exercise like running,” says JoAnn Manson, M.D., chief of preventive medicine at Brigham and Women’s Hospital. Here are the latest reasons to lace up.
Look Ahead
People who run more than 35 miles a week are 54 percent less likely to suffer age-related vision loss than those who cover 10 miles a week.Keep the Beat
Runners who log a weekly run of 10 miles (or more) are 39 percent less likely to use high blood pressure meds and 34 percent less likely to need cholesterol meds compared with those who don’t go farther than 3 miles.Function Well
Men who burn at least 3,000 calories per week (equal to about five hours of running) are 83 percent less likely to have severe erectile dysfunction.Build Bone
Running strengthens bones better than other aerobic activities, say University of Missouri researchers who compared the bone density of runners and cyclists. Sixty-three percent of the cyclists had low density in their spine or hips; only 19 percent of runners did.Think Fast
British workers were surveyed on a day they worked out and a day they didn’t. People said they made fewer mistakes, concentrated better, and were more productive on the day they were active.Stay Sharp
A study in the Journal of the American Geriatrics Society reported that women who were active as teenagers were less likely to develop dementia later in life.Sleep Tight
Insomniacs fell asleep in 17 minutes on days they ran, compared to 38 minutes on days they didn’t. They also slept for an extra hour on days they exercised.Sneeze Less
People who exercise for an hour a day are 18 percent less likely to suffer upper-respiratory-tract infections than those who are inactive, according to a study from Sweden. Moderate activity boosts immunity.Breathe Easy
Researchers had asthmatics do two cardio workouts and one strength session a week. After three months, they reported less wheezing and shortness of breath.Live Longer
A review of 22 studies found that people who work out 2.5 hours a week are 19 percent less likely to die prematurely than those who don’t exercise. A separate study found that active people have a 50 percent lower risk of premature death.- Runner’s World
Posted 2 weeks ago
Posted 1 month ago
“This little kid had an incredible knowingness about him that really made me take notice. He sang his song with such feeling, inspiration and pain—like he had experienced everything he was singing about. Michael had an unknown quality that I didn’t completely understand but I knew was special. Somehow even at that first meeting he let me know of his hunger to learn, and how willing he was to work as hard as necessary to be great, to go to the top. He let me know he believed I was the person who could get him there.”
— Berry Gordy
Posted 1 month ago
OMG yes…that Lisa Bonet is a lucky girl.
Oh, Jason Momoa, the things I would do to you.
(Source: gameofthronesblog)
Life is beautiful...
